Book
Creating well-being : four steps to a happier, healthier life / Pamela A. Hays, PhD.
Record details
- ISBN: 9781433815737
- ISBN: 1433815737
- Physical Description: vii, 221 pages : illustrations ; 22 cm
- Edition: First edition.
- Publisher: Washington, DC : American Psychological Association, [2014]
- Copyright: ©2014
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 201-206) and index. |
| Formatted Contents Note: | Step 1. Stepping onto the path of well-being : Finding your path ; Tapping your hidden strengths -- Step 2: Understanding your stressors : How stress hurts ; The mind-body connection ; Distinguishing internal from external sources of stress -- Step 3: Using thoughts to feel better : Thought traps that can block your path ; Countering negative thinking ; Compassion voice ; Well-being boosters -- Step 4: Taking action : The power of thought and action ; Create a healthy environment ; Learn and practice well-being behavior ; Assertiveness, conflict resolution, and other communication skills ; Social engagement, meaning, and purpose ; Self-care for staying on the happy, healthy path. |
Search for related items by subject
| Subject: | Happiness. Well-being. Happiness. Hygiene. Mental Health. |
Available copies
- 1 of 1 copy available at Nazareth. (Show)
- 1 of 1 copy available at Memorial Library of Nazareth and Vicinity.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Memorial Library of Nazareth and Vicinity | 152.4 HAY 2014 (Text) | 31001101790773 | Adult Non Fiction | Available | - |
