Book
Creating well-being : four steps to a happier, healthier life / Pamela A. Hays, PhD.
Record details
- ISBN: 9781433815737
- ISBN: 1433815737
- Physical Description: vii, 221 pages : illustrations ; 22 cm
- Edition: First edition.
- Publisher: Washington, DC : American Psychological Association, [2014]
- Copyright: ©2014
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 201-206) and index. |
| Formatted Contents Note: | Step 1. Stepping onto the path of well-being : Finding your path ; Tapping your hidden strengths -- Step 2: Understanding your stressors : How stress hurts ; The mind-body connection ; Distinguishing internal from external sources of stress -- Step 3: Using thoughts to feel better : Thought traps that can block your path ; Countering negative thinking ; Compassion voice ; Well-being boosters -- Step 4: Taking action : The power of thought and action ; Create a healthy environment ; Learn and practice well-being behavior ; Assertiveness, conflict resolution, and other communication skills ; Social engagement, meaning, and purpose ; Self-care for staying on the happy, healthy path. |
Search for related items by subject
| Subject: | Happiness. Well-being. Happiness. Hygiene. Mental Health. |
Available copies
- 1 of 1 copy available at Nazareth. (Show)
- 1 of 1 copy available at Memorial Library of Nazareth and Vicinity.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Memorial Library of Nazareth and Vicinity | 152.4 HAY 2014 (Text) | 31001101790773 | Adult Non Fiction | Available | - |
| LDR | 02007cam a2200397 i 4500 | ||
|---|---|---|---|
| 001 | 6502815 | ||
| 003 | True | ||
| 005 | 20190915122309.0 | ||
| 008 | 130506t20142014dcua b 001 0 eng | ||
| 010 | . | ‡a 2013018096 | |
| 019 | . | ‡a868009667 | |
| 020 | . | ‡a9781433815737 ‡q(pbk.) | |
| 020 | . | ‡a1433815737 ‡q(pbk.) | |
| 035 | . | ‡a(OCoLC)843037304 ‡z(OCoLC)868009667 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dYDX ‡dOCLCO ‡dYDXCP ‡dBTCTA ‡dOCLCF ‡dVET ‡dEEK ‡dCDX ‡dOCLCQ ‡dUtOrBLW | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aBF575.H27 ‡bH394 2014 |
| 060 | 4. | ‡aBF 575.H27 ‡bH425c 2014 | |
| 082 | 0 | 0. | ‡a152.4/2 ‡223 |
| 100 | 1 | . | ‡aHays, Pamela A. ‡0(True)283871 |
| 245 | 1 | 0. | ‡aCreating well-being : ‡bfour steps to a happier, healthier life / ‡cPamela A. Hays, PhD. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aWashington, DC : ‡bAmerican Psychological Association, ‡c[2014] | |
| 264 | 4. | ‡c©2014 | |
| 300 | . | ‡avii, 221 pages : ‡billustrations ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 201-206) and index. | |
| 505 | 0 | . | ‡aStep 1. Stepping onto the path of well-being : Finding your path ; Tapping your hidden strengths -- Step 2: Understanding your stressors : How stress hurts ; The mind-body connection ; Distinguishing internal from external sources of stress -- Step 3: Using thoughts to feel better : Thought traps that can block your path ; Countering negative thinking ; Compassion voice ; Well-being boosters -- Step 4: Taking action : The power of thought and action ; Create a healthy environment ; Learn and practice well-being behavior ; Assertiveness, conflict resolution, and other communication skills ; Social engagement, meaning, and purpose ; Self-care for staying on the happy, healthy path. |
| 650 | 0. | ‡aHappiness. ‡0(True)629278 | |
| 650 | 0. | ‡aWell-being. ‡0(True)682632 | |
| 650 | 2. | ‡aHappiness. | |
| 650 | 2. | ‡aHygiene. | |
| 650 | 2. | ‡aMental Health. | |
| 901 | . | ‡a6502815 ‡c6502815 ‡tbiblio ‡sSystem Local | |
