Creating well-being : four steps to a happier, healthier life Cover Image

Book

Creating well-being : four steps to a happier, healthier life / Pamela A. Hays, PhD.

Hays, Pamela A. (Author).

Record details

ISBN: 9781433815737
ISBN: 1433815737
Physical Description: vii, 221 pages : illustrations ; 22 cm
Edition: First edition.
Publisher: Washington, DC : American Psychological Association, [2014]
Copyright: ©2014

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 201-206) and index.

Formatted Contents Note:

Step 1. Stepping onto the path of well-being : Finding your path ; Tapping your hidden strengths -- Step 2: Understanding your stressors : How stress hurts ; The mind-body connection ; Distinguishing internal from external sources of stress -- Step 3: Using thoughts to feel better : Thought traps that can block your path ; Countering negative thinking ; Compassion voice ; Well-being boosters -- Step 4: Taking action : The power of thought and action ; Create a healthy environment ; Learn and practice well-being behavior ; Assertiveness, conflict resolution, and other communication skills ; Social engagement, meaning, and purpose ; Self-care for staying on the happy, healthy path.

Search for related items by subject

Subject:

Happiness.
Well-being.
Happiness.
Hygiene.
Mental Health.

Available copies

1 of 1 copy available at Nazareth. (Show)
1 of 1 copy available at Memorial Library of Nazareth and Vicinity.

Holds

0 current holds with 1 total copy.

Place Hold Add to basket Print Email Permalink Disable Highlighting

Show Only Available Copies

Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Memorial Library of Nazareth and Vicinity	152.4 HAY 2014 (Text)	31001101790773	Adult Non Fiction	Available	-

Location

Call Number / Copy Notes

Barcode

Shelving Location

Status

Due Date

Memorial Library of Nazareth and Vicinity

152.4 HAY 2014 (Text)

31001101790773

Adult Non Fiction

Available

▼ Awards, Reviews, & Suggested Reads

▼ Shelf Browser

You are now browsing Memorial Library of Nazareth and Vicinity

<< Previous Page

Shelf Browser

Next Page >>

152.4 FRA 2014 Joy, guilt, anger, love : what neuroscience can--and can't--tell us about how we feel Frazzetto, Giovanni. Memorial Library of Nazareth and Vicinity	152.4 G376 2009 The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions Germer, Christopher K. Memorial Library of Nazareth and Vicinity	152.4 GAY 2003 Hatred : the psychological descent into terror Gaylin, Willard. Memorial Library of Nazareth and Vicinity
152.4 GIL 2002 The birth of pleasure Gilligan, Carol, 1936- Memorial Library of Nazareth and Vicinity	152.4 HAY 2014 Creating well-being : four steps to a happier, healthier life Hays, Pamela A. Memorial Library of Nazareth and Vicinity	152.4 IGN 2021 On consolation : finding solace in dark times Ignatieff, Michael, Memorial Library of Nazareth and Vicinity
152.4 K119 2007 What is emotion? : history, measures, and meanings Kagan, Jerome. Memorial Library of Nazareth and Vicinity	152.4 MAR 2020 The book of moods : how I turned my worst emotions into my best life Martin, Lauren (Founder of Words of Women), Memorial Library of Nazareth and Vicinity	152.4 MLO 2022 Emotional : how feelings shape our thinking Mlodinow, Leonard, 1954- Memorial Library of Nazareth and Vicinity