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Sit and be fit : arthritis workout / with Mary Ann Wilson.

Wilson, Mary Ann. (Added Author). Sit and Be Fit (Firm) (Added Author).

Available copies

  • 0 of 1 copy available at Memorial Library of Nazareth and Vicinity.
  • 0 of 1 copy available at Nazareth.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Memorial Library of Nazareth and Vicinity DVD 616.722 SIT 2008 (Text) 31001101794528 DVD Adult Checked Out 04/27/2021
  Trumbower, 2019

Record details

  • ISBN: 9786314235680 :
  • ISBN: 6314235685 :
  • Physical Description: 1 videodisc (65 min.) : sound, color ; 4 3/4 in.
  • Publisher: Spokane, WA : Sit and Be Fit, [2008]

Content descriptions

Formatted Contents Note:
Seated warm up -- Seated warm up w/Lg ball -- Seated circulation -- Seated finger exercises w/Sm ball -- Seated feet exercises w/Sm ball -- Standing leg strengthening -- Standing stretch -- Seated relaxation.
Creation/Production Credits Note:
Producer, Mary Ann Wilson.
Summary, etc.:
Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of arthritis sufferers.
Target Audience Note:
Not rated.
System Details Note:
Subject: Arthritis > Exercise therapy > Videodiscs.
Physical fitness for people with disabilities > Videodiscs.
Stretching exercises > Videodiscs.
Exercise for older people > Videodiscs.
Older people > Videodiscs.
Arthritis > therapy > Videodiscs.
People with disabilities > Videodiscs.
Exercise therapy > Videodiscs.
Genre: Instructional films.

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