DVD
Mindfulness goes mainstream : techniques.
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
Record details
- ISBN: 9781531702410
- ISBN: 1531702414
- Physical Description: 3 videodiscs (165 min.) : sound, color ; 4 3/4 in.
- Publisher: [Arlington, Virginia] : PBS Distribution, [2017]
Content descriptions
| General Note: | Title from disc surface. Originally broadcast on PBS. 16x9 wide screen. Bonus feature: Mindfulness goes mainstream, a documentary. |
| Formatted Contents Note: | Disc 1. Mindfulness meditation with Jon Kabat-Zinn ; Guided meditation at the University of Wisconsin-Madison ; Guided meditation with Jon Kabat-Zinn ; Short mindfulness meditation with Jack Kornfield ; Short mindfulness exercise with Chade-Meng Tan -- disc 2. Guided meditation with Saki Santorelli ; Mindful Monday morning exercise at Aetna ; Guided meditation with police officers, part one ; Guided meditation with police officers, part two ; Silent meditation at UMass Center for Mindfulness -- disc 3. Mindfulness goes mainstream documentary. |
| Participant or Performer Note: | Jon Kabat-Zinn, Jack Kornfield, Chade-Meng Tan, Saki Santorelli, Carl Fulwiler. |
| System Details Note: | DVD, stereo, region 1. |
| Language Note: | Subtitles for the deaf and hard of hearing (SDH). |
Search for related items by subject
| Subject: | Mindfulness (Psychology) Meditation. |
| Genre: | Instructional television programs. Nonfiction television programs. Video recordings for the hearing impaired. |
Available copies
- 1 of 1 copy available at Nazareth. (Show)
- 1 of 1 copy available at Memorial Library of Nazareth and Vicinity.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Memorial Library of Nazareth and Vicinity | 158.1 MIN 2017 (Text) | 31001101799618 | DVD Adult | Available | - |
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