Mindfulness goes mainstream : techniques. Cover Image

DVD

Mindfulness goes mainstream : techniques.

Kabat-Zinn, Jon, (on-screen participant.). Kornfield, Jack, 1945- (on-screen participant.). Tan, Chade-Meng, (on-screen participant.). Santorelli, Saki, (on-screen participant.). Fulwiler, Carl, (on-screen participant.). PBS Distribution (Firm), (publisher.). Jon Kabat-Zinn, Jack Kornfield, Chade-Meng Tan, Saki Santorelli, Carl Fulwiler. (Cast).

Summary:

The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.

Record details

ISBN: 9781531702410
ISBN: 1531702414
Physical Description: 3 videodiscs (165 min.) : sound, color ; 4 3/4 in.
Publisher: [Arlington, Virginia] : PBS Distribution, [2017]

Content descriptions

General Note:	Title from disc surface. Originally broadcast on PBS. 16x9 wide screen. Bonus feature: Mindfulness goes mainstream, a documentary.
Formatted Contents Note:	Disc 1. Mindfulness meditation with Jon Kabat-Zinn ; Guided meditation at the University of Wisconsin-Madison ; Guided meditation with Jon Kabat-Zinn ; Short mindfulness meditation with Jack Kornfield ; Short mindfulness exercise with Chade-Meng Tan -- disc 2. Guided meditation with Saki Santorelli ; Mindful Monday morning exercise at Aetna ; Guided meditation with police officers, part one ; Guided meditation with police officers, part two ; Silent meditation at UMass Center for Mindfulness -- disc 3. Mindfulness goes mainstream documentary.
Participant or Performer Note:	Jon Kabat-Zinn, Jack Kornfield, Chade-Meng Tan, Saki Santorelli, Carl Fulwiler.
System Details Note:	DVD, stereo, region 1.
Language Note:	Subtitles for the deaf and hard of hearing (SDH).