Book
Spontaneous happiness / Andrew Weil.
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Record details
- ISBN: 9780316129442
- ISBN: 0316129445
- Physical Description: 281 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown and Co., 2011.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet. |
Search for related items by subject
| Subject: | Mental health. Mind and body. Emotions. Happiness. Well-being. |
Available copies
- 1 of 1 copy available at Nazareth. (Show)
- 1 of 1 copy available at Memorial Library of Nazareth and Vicinity.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Memorial Library of Nazareth and Vicinity | 613 WEI 2011 (Text) | 31001101790724 | Adult Non Fiction | Available | - |
| LDR | 02136cam a2200445 a 4500 | ||
|---|---|---|---|
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| 100 | 1 | . | ‡aWeil, Andrew. ‡0(True)68150 |
| 245 | 1 | 0. | ‡aSpontaneous happiness / ‡cAndrew Weil. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bLittle, Brown and Co., ‡c2011. | |
| 300 | . | ‡a281 pages ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aTheory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet. |
| 520 | . | ‡aThis book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods. | |
| 650 | 0. | ‡aMental health. ‡0(True)637401 | |
| 650 | 0. | ‡aMind and body. ‡0(True)638015 | |
| 650 | 0. | ‡aEmotions. ‡0(True)623538 | |
| 650 | 0. | ‡aHappiness. ‡0(True)629278 | |
| 650 | 0. | ‡aWell-being. ‡0(True)682632 | |
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