Spontaneous happiness / Andrew Weil.
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Record details
- ISBN: 9780316129442
- ISBN: 0316129445
- Physical Description: 281 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown and Co., 2011.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet. |
Search for related items by subject
Subject: | Mental health. Mind and body. Emotions. Happiness. Well-being. |
Available copies
- 1 of 1 copy available at Nazareth. (Show)
- 1 of 1 copy available at Memorial Library of Nazareth and Vicinity.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Memorial Library of Nazareth and Vicinity | 613 WEI 2011 (Text) | 31001101790724 | Adult Non Fiction | Available | - |
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245 | 1 | 0. | ‡aSpontaneous happiness / ‡cAndrew Weil. |
250 | . | ‡aFirst edition. | |
264 | 1. | ‡aNew York : ‡bLittle, Brown and Co., ‡c2011. | |
300 | . | ‡a281 pages ; ‡c25 cm | |
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504 | . | ‡aIncludes bibliographical references and index. | |
505 | 0 | . | ‡aTheory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet. |
520 | . | ‡aThis book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods. | |
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650 | 0. | ‡aMind and body. ‡0(True)638015 | |
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