Book

Spontaneous happiness / Andrew Weil.

Summary:

This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

Record details

ISBN: 9780316129442
ISBN: 0316129445
Physical Description: 281 pages ; 25 cm
Edition: First edition.
Publisher: New York : Little, Brown and Co., 2011.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet.

Search for related items by subject

Subject:

Mental health.
Mind and body.
Emotions.
Happiness.
Well-being.

Available copies

1 of 1 copy available at Nazareth. (Show)
1 of 1 copy available at Memorial Library of Nazareth and Vicinity.

Holds

0 current holds with 1 total copy.

Place Hold Add to basket Print Email Permalink Enable Highlighting

Show Only Available Copies

Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Memorial Library of Nazareth and Vicinity	613 WEI 2011 (Text)	31001101790724	Adult Non Fiction	Available	-

Location

Call Number / Copy Notes

Barcode

Shelving Location

Status

Due Date

Memorial Library of Nazareth and Vicinity

613 WEI 2011 (Text)

31001101790724

Adult Non Fiction

Available

► Summaries & More

▼ Awards, Reviews, & Suggested Reads

▼ Shelf Browser

You are now browsing Memorial Library of Nazareth and Vicinity

<< Previous Page

Shelf Browser

Next Page >>

614.1 G212 2008 How not to die : surprising lessons on living longer, safer, and healthier from America's favorite medical examiner Garavaglia, Jan. Memorial Library of Nazareth and Vicinity	614.1 MAP 2001 Dead men do tell tales : the strange and fascinating cases of a forensic anthropologist Maples, William R. Memorial Library of Nazareth and Vicinity	614.1092 MEL 2014 Working stiff : two years, 262 bodies, and the making of a medical examiner Melinek, Judy. Memorial Library of Nazareth and Vicinity
614.17 B317 2007 Beyond the body farm : a legendary bone detective explores murders, mysteries and the revolution in Forensic science Bass, William M., 1928- Memorial Library of Nazareth and Vicinity	614.3 LOP 2002 Chocolate : the nature of indulgence Lopez, Ruth. Memorial Library of Nazareth and Vicinity	614.4 BER 2020 Anti-vaxxers : how to challenge a misinformed movement Berman, Jonathan M., Memorial Library of Nazareth and Vicinity
614.4 GIB When plague strikes : the Black Death, smallpox, AIDS Giblin, James Cross, 1933-2016. Memorial Library of Nazareth and Vicinity	614.4 GLO 2007 Global epidemics Memorial Library of Nazareth and Vicinity	614.4 MAN 2021 Until proven safe : the history and future of quarantine Manaugh, Geoff, Memorial Library of Nazareth and Vicinity

► MARC Record

Catalog

Catalog Search