Book

Spontaneous happiness / Andrew Weil.

Summary:

This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

Record details

ISBN: 9780316129442
ISBN: 0316129445
Physical Description: 281 pages ; 25 cm
Edition: First edition.
Publisher: New York : Little, Brown and Co., 2011.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet.

Search for related items by subject

Subject:

Mental health.
Mind and body.
Emotions.
Happiness.
Well-being.

Available copies

1 of 1 copy available at Nazareth. (Show)
1 of 1 copy available at Memorial Library of Nazareth and Vicinity.

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0 current holds with 1 total copy.

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Memorial Library of Nazareth and Vicinity	613 WEI 2011 (Text)	31001101790724	Adult Non Fiction	Available	-

Location

Call Number / Copy Notes

Barcode

Shelving Location

Status

Due Date

Memorial Library of Nazareth and Vicinity

613 WEI 2011 (Text)

31001101790724

Adult Non Fiction

Available

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