Book
Spontaneous happiness / Andrew Weil.
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Record details
- ISBN: 9780316129442
- ISBN: 0316129445
- Physical Description: 281 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown and Co., 2011.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet. |
Search for related items by subject
| Subject: | Mental health. Mind and body. Emotions. Happiness. Well-being. |
Available copies
- 1 of 1 copy available at Nazareth.
- 1 of 1 copy available at Memorial Library of Nazareth and Vicinity. (Show)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Memorial Library of Nazareth and Vicinity | 613 WEI 2011 (Text) | 31001101790724 | Adult Non Fiction | Available | - |
