Spontaneous happiness / Andrew Weil.
- 1 of 1 copy available at Memorial Library of Nazareth and Vicinity.
- 1 of 1 copy available at Nazareth. (Show)
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Memorial Library of Nazareth and Vicinity||613 WEI 2011 (Text)||31001101790724||Adult Non Fiction||Available||-|
- ISBN: 9780316129442
- ISBN: 0316129445
- Physical Description: 281 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown and Co., 2011.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet.
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
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Mind and body.