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  • 1 of 1 copy available at Memorial Library of Nazareth and Vicinity.
  • 1 of 1 copy available at Nazareth. (Show)

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Memorial Library of Nazareth and Vicinity 613 WEI 2011 (Text) 31001101790724 Adult Non Fiction Available -
  Trumbower, 2019

Record details

  • ISBN: 9780316129442
  • ISBN: 0316129445
  • Physical Description: 281 pages ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown and Co., 2011.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet.
Summary, etc.:
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Subject: Mental health.
Mind and body.

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