DVD
Sit and be fit : arthritis workout / with Mary Ann Wilson.
Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of arthritis sufferers.
Record details
- ISBN: 9786314235680 :
- ISBN: 6314235685 :
- Physical Description: 1 videodisc (65 min.) : sound, color ; 4 3/4 in.
- Publisher: Spokane, WA : Sit and Be Fit, [2008]
- Copyright: ©2008
Content descriptions
| Formatted Contents Note: | Seated warm up -- Seated warm up w/Lg ball -- Seated circulation -- Seated finger exercises w/Sm ball -- Seated feet exercises w/Sm ball -- Standing leg strengthening -- Standing stretch -- Seated relaxation. |
| Creation/Production Credits Note: | Producer, Mary Ann Wilson. |
| Target Audience Note: | Not rated. |
| System Details Note: | DVD. |
Search for related items by subject
| Genre: | Instructional films. |
Available copies
- 1 of 1 copy available at Nazareth. (Show)
- 1 of 1 copy available at Memorial Library of Nazareth and Vicinity.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Memorial Library of Nazareth and Vicinity | DVD 616.722 SIT 2008 (Text) | 31001101794528 | DVD Adult | Available | - |
Summary:
Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of arthritis sufferers.
