Sit and be fit : arthritis workout / with Mary Ann Wilson.
- 0 of 1 copy available at Memorial Library of Nazareth and Vicinity.
- 0 of 1 copy available at Nazareth.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Memorial Library of Nazareth and Vicinity||DVD 616.722 SIT 2008 (Text)||31001101794528||DVD Adult||Checked Out||04/27/2021|
- ISBN: 9786314235680 :
- ISBN: 6314235685 :
- Physical Description: 1 videodisc (65 min.) : sound, color ; 4 3/4 in.
- Publisher: Spokane, WA : Sit and Be Fit, 
- Copyright: ©2008
|Formatted Contents Note:||
Seated warm up -- Seated warm up w/Lg ball -- Seated circulation -- Seated finger exercises w/Sm ball -- Seated feet exercises w/Sm ball -- Standing leg strengthening -- Standing stretch -- Seated relaxation.
|Creation/Production Credits Note:||
Producer, Mary Ann Wilson.
Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of arthritis sufferers.
|Target Audience Note:||
|System Details Note:||
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